Mashed butternut squash

Roasted Butternut Squash Mash is a scrumptious, rich, and healthful mash created with roasted butternut squash, garlic, and cayenne pepper. It’s a side well worth sharing for the autumn season.

Today, I share my new way to eat butternut squash, which is this delicious Roasted Butternut Squash Mash recipe. This vegetable mash is creamy, super-flavourful, and most importantly, it’s healthier, rich in potassium and vitamins A, C, and E, and has plenty of fibre.

Also, this Roasted Butternut Squash Mash recipe is a wonderful selection if you want to minimize down on carbs and consume a side dish healthier for the duration of fall and holiday celebrations. It’s paleo, whole30, minimal-carb, gluten-free of charge, and has an eye-catching colour that will be the star of the side dishes on your table. On best of that, this butternut squash mash goes properly with roasted chicken or baked salmon.

How do you make Roasted Butternut Squash Mash?

This is a single of the easiest techniques to make butternut squash mash. You just need to have to stick to the few steps under to have a yummy and smooth mash to serve at dinnertime.

1. Initial, preheat the oven to 400F.


2. Next, put together the baking sheet by lining it with parchment paper or aluminum foil.


3. Wash the butternut squash, and reduce it in half lengthwise.


4. Then, making use of a spoon, scoop out the seeds, and area both halves face up on the prepared baking sheet.


5. Drizzle with olive oil. Pour as a lot olive oil on as you want. It will include tons of flavour to this dish. Then, season with salt, pepper, and garlic.


6. Roast in the oven for 45-60 minutes until fork tender. The time depends on the dimension of the butternut squash.


7. Remove the squash from the oven, and allow it great for about 5 minutes.


8. Employing a big spoon, take away all the squash flesh from the skin and area it into a bowl for mashing.


9. Include the ghee, sea salt, and pepper, and mash it nicely with a masher, food processor, or hand blender until finally fluffy and smooth. I choose to use a hand blender since it performs more quickly and tends to make it super smooth.


10. Sprinkle with some cayenne pepper and include ghee for further flavour ahead of serving.