Components
three/4 cup brown lentils, rinsed, strained and picked via
one three/4 cups plus 1 tablespoon reduced-sodium vegetable broth or water
2 teaspoons further-virgin olive oil
1 big red onion, half finely chopped and half thinly sliced
Juice of 1/two lemon
eight ounces fresh infant spinach
2 huge cloves garlic, minced
Freshly ground black pepper
1/2 teaspoon ground cumin
1 cup whole-wheat breadcrumbs
1/two cup walnuts, toasted and finely chopped
six complete-grain vegan hamburger buns
Little one arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional
No comments:
Post a Comment